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Quality Health Services for all of your Wellness needs

Experience the highest quality
patient-centered Care!

Welcome to 5&10 Wellness Centre! Experience our top-notch wellness services including Physiotherapy, Massage Therapy, Chiropractic, Acupuncture, Laser Therapy, and more. Our expert team offers personalized programs for various health needs like corporate healthcare, car accident injuries, weight loss, and personal training. Visit our clinic to start feeling your best again!

Our services

About Our Clinic

At 5&10 Wellness Centre, we’re dedicated to helping you overcome mobility challenges, whether it’s back pain, neck discomfort, headaches, shoulder pain, elbow fatigue, wrist and joint issues, back ache, hip pain, leg injuries, knee afflictions or ankle and foot irritation.

Specializing in car accident injuries and post-operative care, our multidisciplinary team of physiotherapists, chiropractors, acupuncturists, massage therapists and orthotics specialists work together to facilitate your recovery. With over 20 years of community service, we have seen it all. There is no injury too big or too small for our expertise. Our clinic offers free parking and is equipped with the latest cutting-edge technology. Including laser and shockwave therapy, ultrasound, and more. We provide personalized care focused on your specific needs, ensuring a comprehensive approach to rehabilitation.

Contact us for a complimentary consultation and let us guide you on the path to recovery.

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We are experts in Physiotherapy, Chiropractic, massage therapy, laser therapy, acupuncture, Orthotics, custom braces and more

Opening Hours

Monday

10 a.m – 6 p.m

Tuesday

10 a.m – 8 p.m

Wednesday

10 a.m – 6 p.m

Thursday

10 a.m – 8 p.m

Friday

10 a.m – 6 p.m

Saturday

10 a.m – 3 p.m

Sunday

Closed

We got your entire body covered

Our Services

Physiotherapy

Physiotherapy is a holistic healthcare approach that prevents, evaluates, and treats physical issues. It involves various techniques like manual therapy and exercise, benefiting people of all ages with conditions ranging from injuries to neurological disorders. Physiotherapists diagnose problems, create personalized plans, and empower individuals in their recovery, focusing on improving strength, flexibility, and coordination for overall well-being.
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Chiropractic

Chiropractic care is a healthcare discipline that revolves around the principle that the body has an innate ability to heal itself, given the right conditions. Rooted in a holistic approach, chiropractic care focuses on the relationship between the spine and the nervous system, aiming to optimize overall health.
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Massage Therapy

Massage therapy, a holistic approach to wellness, relieves tension and stress while enhancing overall health. By targeting muscle knots and improving circulation. Our skilled therapists help promote relaxation, reduce pain, and support physical and emotional well-being for a balanced lifestyle.
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Physiotherapy

Physiotherapy is a holistic healthcare approach that prevents, evaluates, and treats physical issues. It involves various techniques like manual therapy and exercise, benefiting people of all ages with conditions ranging from injuries to neurological disorders. Physiotherapists diagnose problems, create personalized plans, and empower individuals in their recovery, focusing on improving strength, flexibility, and coordination for overall well-being.
Learn More

Chiropractic

Chiropractic care is a healthcare discipline that revolves around the principle that the body has an innate ability to heal itself, given the right conditions. Rooted in a holistic approach, chiropractic care focuses on the relationship between the spine and the nervous system, aiming to optimize overall health.
Learn More

Massage Therapy

Massage therapy, a holistic approach to wellness, relieves tension and stress while enhancing overall health. By targeting muscle knots and improving circulation. Our skilled therapists help promote relaxation, reduce pain, and support physical and emotional well-being for a balanced lifestyle.
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Hand Pain

Hand therapy focuses on rehabilitation of the hand and upper limb. Besides healing your hands, it can also involve treating the wrist, elbow, and shoulder girdle. Using a combination of physiotherapy and occupational therapy techniques, hand therapy helps overcome dysfunctions that limit abilities.
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Hand Pain

Hand therapy focuses on rehabilitation of the hand and upper limb. Besides healing your hands, it can also involve treating the wrist, elbow, and shoulder girdle. Using a combination of physiotherapy and occupational therapy techniques, hand therapy helps overcome dysfunctions that limit abilities.
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Laser Therapy

Laser therapy, also known as low level laser therapy or cold laser therapy, involves the application of low intensity lasers or light emitting diodes to stimulate cellular activity and promote healing. This non thermal non invasive treatment is known for its ability to accelerate tissue repair reduce inflammation and alleviate pain.
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Acupuncture

Acupuncture is an ancient healing practice that involves inserting thin needles into specific points on the body. This technique is believed to balance the body’s energy, or “qi,” promoting overall health. Many individuals seek acupuncture for pain relief, stress reduction, and improved well-being. Studies suggest it can effectively treat conditions like migraines, anxiety, and insomnia, making it a popular complementary therapy for those seeking natural healing methods.
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Laser Therapy

Laser therapy, also known as low level laser therapy or cold laser therapy, involves the application of low intensity lasers or light emitting diodes to stimulate cellular activity and promote healing. This non thermal non invasive treatment is known for its ability to accelerate tissue repair reduce inflammation and alleviate pain.
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Acupuncture

Acupuncture is an ancient healing practice that involves inserting thin needles into specific points on the body. This technique is believed to balance the body’s energy, or “qi,” promoting overall health. Many individuals seek acupuncture for pain relief, stress reduction, and improved well-being. Studies suggest it can effectively treat conditions like migraines, anxiety, and insomnia, making it a popular complementary therapy for those seeking natural healing methods.
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Custom Braces

Discover tailored relief with 5&10 Wellness Centre’s custom-fit braces. From wrist supports to knee braces, we offer specialized solutions for various conditions like carpal tunnel, tennis elbow, and back pain. Crafted for comfort and efficacy, our braces provide targeted support, promoting healing and mobility, so you can live life to the fullest. We partnered with Bauerfeind to give you the best solutions for your healing process.
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Orthotics

Orthotics are custom-designed devices that provide essential support and comfort for your feet, enhancing overall mobility. They are especially beneficial for individuals experiencing foot pain, discomfort, or structural issues. As we age, our feet can change shape due to factors like ligament support and past injuries, leading to strain and discomfort. Custom orthotics help redistribute pressure, align the foot properly, and reduce pain associated with conditions like plantar fasciitis and arthritis.
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Compression Stockings

Compression stockings are specialized garments crafted with precision to provide graduated pressure to the legs. They are tailored to exert the highest pressure at the ankle, gradually decreasing as they move up the leg. This unique design promotes upward blood flow, effectively combating issues such as swelling, discomfort, and fatigue.
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Witness our 4.6 star Google rating!

Testimonials

I highly recommend all the services.We have been going to 5&10 wellness centre for about 6 months . And I would say it’s one of the best decisions we’ve made. We initially went there for adjustments because of backaches ,knees and feet are hurting after prolonged walks. Dr.Eastman didn’t just help with those pains but helped our immune systems function better too. Very professional staff they are all amazing! Very accommodating, knowledgable ,and treat us like family . Thank you

Sonam Tsomo

I highly recommend 5&10 wellness centre i cant get enough ! Dr Sean is amazng . Since i started seeing a chiropractor . i’ve niticed significant improvement in both my health and sleep quality. The regular adjustments have helped alleviate my pain, improve my spinal alignment, and reduce muscle tension,which has made me feel better overall. Thank you

Rache Sagun

BRILLIANT SERVICE VERY FREINDLY staff I was able to get an appointment right away to speak with someone about Orthotics they took the time to discuss my wants and needs!! examined my feet how I walk and advise me to what paperwork I needed to submit to insurance .my orthotic inserts were ready 2 weeks later so far so good they advice to start a few hours a day until I got used to them and they were so right I highly recommend this place.thank you

Manizha Sarwary

Amazing !!!! I had very bad lower back pain and in one visit I was able to walkout like a brand new person …my lower back pain was fixed. The place is very clean and customer care is truly next level i rate them 10/10. I highly recommend.

Dina Bakhit

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We are here to help you heal

Areas Of Injury

Although your symptoms may be common, our approach to treatment is personalized. By taking into account your body, goals, and lifestyle, we create a tailored plan that delivers long-lasting, positive results. We don’t just focus on the immediate issue; we also address lifestyle habits that might contribute to or worsen your condition. This thoughtful and individualized method of assessment and treatment often leads to better recovery outcomes.

To help you recognize your injuries, we’ve compiled a comprehensive head-to-toe guide. While it doesn’t cover every single symptom we’ve treated, it offers a glimpse of what you can expect from us. Each section links to relevant treatments provided at 5 and 10 Wellness Center. Just choose a part of the body from the list below to discover conditions related to your symptoms and learn more about the treatment options.

Head
Neck
shoulder
elbow
wrist & hand
lower back
Hip
leg & knee
ankle & foot
Going above and beyond

Our Programs

We offer a variety of programs to help our clients deal with unique and difficult conditions, both mentally and physically. See the list below

We sell products in store only to help facilitate your healing

Trusted product brands

All of our products are sold in store only. Come visit us to learn more

Perfect Medical Services

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