Leg & knee injuries

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Meniscus Injuries

Cartilage Tears

Your meniscus is a crescent-shaped cartilage located in the knee joint and is among the most commonly injured yet often misunderstood components of the knee. Many people tend to overlook the discomfort caused by meniscus tears due to the low levels of irritation, opting for a wait-and-see approach. While this may seem acceptable, it’s important to focus on healing your injury to avoid future complications that could affect your mobility. This issue will not resolve itself.

At 5 and 10 Wellness Center, treatment for meniscus injuries begins with a thorough assessment of the injured knee and a discovery session to evaluate the damage. We also consider lifestyle factors to identify daily activities that may exacerbate your knee injury. Since the meniscus serves as a shock absorber in the knee, certain prolonged activities can worsen your condition. By understanding the relationship between your discomfort and its causes, you can actively participate in your healing process, even outside our clinic.

Recovery from meniscus injuries is typically slow due to their limited blood supply, so it’s crucial to allow ample time for healing. Our healthcare professionals will utilize manual therapy along with a wide range of equipment to enhance circulation in the affected area and teach you techniques to minimize joint stress during your recovery.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Knee Ligament Injuries

Connective Tissue Injuries

Ligaments are bands of connective tissue that attach your bones to each other.  There are four main Knee Ligaments:

  1. Anterior Cruciate Ligament – ACL
  2. Posterior Cruciate Ligament – PCL
  3. Medial Collateral Ligament – MCL
  4. Lateral Collateral Ligament – LCL

Each ligament in the knee has a specific function and plays a vital role in your everyday activities. Injuries to knee ligaments often come with damage to the surrounding soft tissues, which can be overlooked if not properly evaluated, leading to inadequate treatment and poor recovery outcomes.

At 5 and 10 Wellness Center, our approach to treating knee ligament injuries or tears starts with a comprehensive assessment to identify any collateral damage your body may have incurred.

Knee ligament injuries can lead to significant functional limitations in both athletic pursuits and daily activities. However, with thorough treatment, it’s possible to reduce these negative impacts. Our Registered Physiotherapists may suggest using a brace to provide additional protection to your knee during your recovery and for high-impact activities afterward.

Research shows that physiotherapy can be just as effective as surgery for treating knee ligament injuries, so we encourage you to begin treatment as soon as possible. Physical therapy will address your pain right away and help minimize the chances of needing surgery in the future.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Patellar Bursitis & Patellar Tendonitis

Your patella, commonly known as the kneecap, is susceptible to two different injuries: Patellar Tendonitis and Bursitis, which are frequently confused with one another. Therefore, obtaining an accurate assessment is essential to ensure you receive the appropriate treatment for your specific patellar condition at 5 and 10 Wellness Center.

Patellar Bursitis

Kneecap Inflammation/Swelling

Patellar Bursitis occurs when the small fluid-filled sac (bursa) that protects your knee becomes inflamed. This condition can arise from either acute trauma or prolonged wear and tear. Since it is often confused with patellar tendonitis, accurately diagnosing the injury is crucial for effective treatment and complete recovery.

At 5 and 10 Wellness Center, physiotherapy for Patellar Bursitis has been shown to effectively help individuals regain pain-free function and activity without lasting complications. A Registered Physiotherapist will leverage their expertise to create a tailored and comprehensive treatment plan that aligns with your specific recovery needs. These personalized programs will take into account your daily physical activities and mobility objectives, providing a clear path toward wellness.

Under the expert supervision of our therapist, you will learn how to move your inflamed knee safely and identify the right time to gradually reintroduce your regular activities into your routine.

Patellar Tendonitis

Kneecap Tendon Injury

Patellar Tendonitis, often caused by overuse but sometimes resulting from a direct impact to the knee, involves inflammation of the tendon surrounding your kneecap. Typically, pain is felt below the kneecap during physical activity, and you may find it more painful to descend stairs than to ascend them.

When you visit 5 and 10 Wellness Center with suspected Patellar Tendonitis, a Registered Physiotherapist will conduct a comprehensive assessment to identify any underlying factors contributing to your condition. This evaluation will also include checking for secondary issues, such as improper footwear or poor foot positioning during walking or running. Additionally, we will examine nearby areas of your body for any referred pain that may extend beyond the initial injury site.

The personalized treatment plan developed for you will focus on optimizing your recovery, achieving your goals, and preventing future occurrences of your injury and symptoms. Early engagement in physiotherapy is crucial for maximizing the chances of a full recovery. Delaying treatment for Patellar Tendonitis may lead to unnecessary complications; relying solely on rest and time could result in an incomplete recovery and increase the risk of a more severe recurrence that might require surgical intervention.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Patellofemoral Pain Syndrome (PFPS)

Runner’s Knee

Patellofemoral Pain Syndrome (PFPS) occurs at the junction where your kneecap meets your thigh bone. This condition arises when the kneecap (patella) loses its smooth surface due to improper tracking in the femoral groove. Individuals with PFPS may feel discomfort when climbing or descending stairs and may also notice a grinding sensation behind the kneecap. Daily activities can become painful due to swelling in the knee and the kneecap slipping out of position because of poor tracking.

PFPS is sometimes misdiagnosed as arthritis, leading to inappropriate treatment and additional complications. Early intervention for patellofemoral issues can not only prevent further deterioration of the kneecap’s surface but also enhance recovery and mitigate secondary complications that could affect your ability to walk, run, and enjoy daily life.

At 5 and 10 Wellness Center, a Registered Physiotherapist is equipped to pinpoint the elements of your injury and detect any abnormalities in your biomechanics. Diagnosis is just the beginning, as many injuries can give rise to related issues that complicate recovery. Once we establish the right treatment plan, our focus will be on improving mobility, increasing strength, and helping you return to your normal activities.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Knee Arthritis

Knee Joint Inflammation

Knee arthritis impacts individuals in various ways, depending on which part of the knee is affected and the underlying causes of the pain. Factors such as weight-bearing issues, overuse, underlying diseases, or poor work conditions can all contribute to discomfort.

At 5 and 10 Wellness Center, our Registered Physiotherapist will conduct a thorough assessment to identify and prioritize crucial information, transforming it into a personalized treatment plan tailored to your needs. We evaluate your strength, mobility, and flexibility, pinpointing any weaknesses you may not be aware of. Functionally, we will observe your movement patterns and identify specific times or activities that may exacerbate or alleviate your symptoms.

Additionally, patients at 5 and 10 Wellness Center have access to state-of-the-art body-weight-supported treadmills, which facilitate training to enhance recovery and support a smooth transition back to daily activities.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Hamstring Injuries

Thigh Muscle and Tendon Injuries

Hamstring injuries frequently happen during activities like running or jumping. These injuries are often accompanied by noticeable bruising, which typically fades with time. If you’ve sustained a hamstring tear, you may experience sharp pain in the back of your leg, just below the buttocks.

Recovering from a hamstring injury, including restoring range of motion and function, will necessitate the expertise of a Registered Physiotherapist. At 5 and 10 Wellness Center, our primary objective is to alleviate your physical symptoms and support you in achieving a complete recovery.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Achilles Tendonitis

Tendon Inflammation/Degeneration

Achilles Tendonitis is an inflammation of the tendon connecting your calf muscle to your heel bone. Typically regarded as an overuse injury, it often results from increased intensity in running or walking. If left untreated, this painful condition can become chronic and weaken the Achilles Tendon.

At 5 and 10 Wellness Center, our Registered Physiotherapists will assess the underlying causes and contributing factors of your Achilles Tendonitis to establish the most effective recovery strategy. You may need to modify your footwear and receive guidance on joint protection to promote optimal healing in the affected area. Your personalized recovery plan will include stretches, manual therapy, and a home exercise program, with all treatment elements designed to maximize your recovery potential.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Achilles Tendon Rupture

Complete or Partial Tear/Overstretching

The Achilles Tendon is the most frequently used tendon in your body. It can rupture due to prolonged weakening or sudden strain. In the case of a complete rupture, physiotherapy starts once surgical repair has been performed. Returning to normal activities after an Achilles Tendon tear requires time and patience.

At 5 and 10 Wellness Center, our treatment after a tendon rupture focuses on managing pain, restoring movement, improving function, and addressing tendon shortening, along with any other concerns that may develop. Post-surgery, we also work on minimizing scar tissue formation to support your recovery.

Treatment options

Not every injury is the same, your injury may require a different approach than the treatment options listed here.

Shin Splints

Shinbone Pain

If you feel pain along the inner edge of your shin, particularly during exercise, you might be experiencing Shin Splints. This condition is often triggered by a sudden increase in activities like walking, running, or jumping. It’s important to address Shin Splints promptly to prevent complications such as Compartment Syndrome, which can occur when inflammation leads to pinched nerves.

At 5 and 10 Wellness Center, our Registered Physiotherapist will assess the underlying causes of your Shin Splints and create a personalized recovery plan tailored to your specific needs. This comprehensive treatment program will focus on reducing inflammation and alleviating pain, enabling you to return to your regular activities

Are you ready to start your healing Journey?

Book an Appointment

Our team of experts will accurately diagnosed and determine the most efficient healing Journey for your specific ailments. So what are you waiting for? Take the first step towards a pain-free and healthy life today!