Mental Health
Programs
It's okay not to be okay
Mental Health
At 5&10 Wellness Centre, we are deeply committed to providing effective mental health solutions that lead to lasting results. Understanding the complexities of various mental health conditions, we have the expertise to identify root causes and help you achieve your mental health goals. Our team consists of dedicated, qualified, and trustworthy medical professionals who provide fully customized treatment plans tailored to your individual needs.
Comprehensive Psychological Assessments
To identify the mental health challenges you may be experiencing, we provide comprehensive psychological assessments. These evaluations cover a wide range of situations, such as work-related injuries, car accidents, driving anxiety, personality changes, learning difficulties, and career transitions. After the assessment, you will receive a detailed psychological report along with tailored recommendations for addressing the identified issues.
Therapy disciplines
Cognitive behavioural therapy
Interpersonal psychotherapy
Short-term psychodynamic therapy
Emotion-focused therapy
Emotion-focused therapy
Client-centered therapy
Dialectical behavior therapy
Couples and Family Counselling
In addition to individual counseling, our mental health programs also support couples and families. Couples counseling effectively tackles a variety of relationship challenges, including intimacy issues, parenting difficulties, communication barriers, financial stress, and anger management. Our family counseling promotes collaboration among family members, strengthening family resilience and encouraging healthy resolutions.
Conditions We Address
We are prepared to support a wide range of mental health conditions. Among the issues we effectively address are:
- Depression
- Social anxiety disorders
- Stress
- Chronic pain
- Bereavement/grief
- Post Traumatic Stress Disorder (PTSD)
- Phobias
- Family issues
- Sleep disorders
- Personality disorders
- Eating disorders
- Obsessive-compulsive disorder
- Panic disorders
- Bipolar disorder
Begin your journey toward mental well-being, where personalized care and lasting results are the core of our approach.
We direct Bill to your insurance
Cost & coverage
Like many of our services, our treatment programs are often covered through employer, auto, or disability insurance. So treatments can be available at little or no cost to you. Get in touch or schedule a consultation to learn more.
Are you ready to start your healing Journey?
Book an Appointment
Our team of experts will accurately diagnosed and determine the most efficient healing Journey for your specific ailments. So what are you waiting for? Take the first step towards a pain-free and healthy life today!