Massage therapy

Sit back and relax

What is massage therapy?

Massage therapy, a holistic approach to wellness, relieves tension and stress while enhancing overall health. By targeting muscle knots and improving circulation, skilled therapists help promote relaxation, reduce pain, and support physical and emotional well-being for a balanced lifestyle.

Massage Services at 5&10 Wellness Centre

5&10 Wellness Centre, a beacon of comprehensive healthcare, extends its commitment to well-being through therapeutic massage services designed to promote relaxation, alleviate stress and address a myriad of health concerns. Massage therapy at 5&10 Wellness Centre is administered by skilled professionals dedicated to enhancing the overall vitality of individuals.

TYPES OF MASSAGE THERAPY OFFERED

Our Specialties

We offer a wide range of massage therapy options including:

Relaxation/Swedish

Massage Therapy

A gentle and relaxing massage that focuses on promoting overall relaxation and improving circulation

Deep Tissue

Massage Therapy

Targeting deeper layers of muscle and fascia this modality is effective in addressing chronic muscle tension and injuries

Cupping

Massage Therapy

Cupping therapy uses suction to release muscle tension and improve circulation

Prenatal

Massage Therapy

Tailored for expectant mothers this gentle massage helps alleviate pregnancy related discomfort and promotes relaxation

Lymphatic Drainage

Massage Therapy

Lymphatic drainage massage boosts immune function and reduces fluid retention.

Relaxation / Swedish

Massage Therapy

A gentle and relaxing massage that focuses on promoting overall relaxation and improving circulation

Deep Tissue

Massage Therapy

Targeting deeper layers of muscle and fascia this modality is effective in addressing chronic muscle tension and injuries

Cupping

Massage Therapy

Cupping therapy uses suction to release muscle tension and improve circulation

Prenatal

Massage Therapy

Tailored for expectant mothers this gentle massage helps alleviate pregnancy related discomfort and promotes relaxation

Lymphatic Drainage

Massage Therapy

Lymphatic drainage massage boosts immune function and reduces fluid retention.

Athletic / Sports

Massage Therapy

Enhancing athletic performance by reducing muscle tension, improving flexibility, and promoting faster recovery from injuries and strenuous activity.

Athletic/Sports

Massage Therapy

Enhancing athletic performance by reducing muscle tension, improving flexibility, and promoting faster recovery from injuries and strenuous activity.

Acupressure

Massage Therapy

Acupressure massage uses targeted pressure on specific points to relieve tension, enhance energy flow, and promote overall physical and emotional well-being.

Trigger Point

Massage Therapy

Trigger point therapy targets tight knots to relieve localized pain.

Chair Massage

Massage Therapy

Chair massage provides quick, effective stress relief while seated comfortably.

Thai

Massage Therapy

Thai massage incorporates stretching and pressure for enhanced flexibility and relaxation.

Shiatsu

Massage Therapy

Shiatsu massage uses finger pressure to balance energy and relieve tension.

Acupressure

Massage Therapy

Acupressure massage uses targeted pressure on specific points to relieve tension, enhance energy flow, and promote overall physical and emotional well-being.

Trigger Point

Massage Therapy

Trigger point therapy targets tight knots to relieve localized pain.

Chair Massage

Massage Therapy

Chair massage provides quick, effective stress relief while seated comfortably.

Thai

Massage Therapy

Thai massage incorporates stretching and pressure for enhanced flexibility and relaxation.

Shiatsu

Massage Therapy

Shiatsu massage uses finger pressure to balance energy and relieve tension.

We are your massage therapy experts

Our experience shows

5&10 Wellness Centre has skilled practitioners who deal in diverse massage modalities and the transformative impact on physical and mental well being.

SKILLED PRACTITIONERS

Massage therapy is administered by a team of skilled practitioners who are not only trained in various massage modalities, but also possess a deep understanding of anatomy and physiology. Licensed massage therapists bring their expertise to the forefront ensuring that each massage session is tailored to the individual needs and health goals of the patient

DIVERSE MASSAGE MODALITIES

5&10 Wellness Centre offers a diverse range of massage modalities to cater to the unique needs of each patient. Some popular modalities including:

  • Relaxation/Swedish Massage Therapy
  • Deep Tissue Massage Therapy
  • Cupping Massage Therapy
  • Prenatal Massage Therapy
  • Lymphatic Drainage Massage Therapy
  • Athletic/Sports Massage Therapy
  • Acupressure Massage Therapy
  • Trigger Point Massage Therapy
  • Chair Massage Therapy
  • Thai Massage Therapy
  • Shiatsu Massage Therapy.

STRESS REDUCTION AND RELAXATION

Massage therapy is renowned for its ability to induce relaxation and reduce stress. At 5&10 Wellness Centre massage sessions provide a tranquil and soothing environment allowing patients to unwind and release built up tension the relaxation. Response triggered by massage contributes to improved mood, reduced anxiety and an overall sense of well being

PAIN MANAGEMENT

Pain management for individuals dealing with chronic pain or musculoskeletal issues. Massage therapy at 5&10 Wellness Centre can be an effective component of pain management. Skilled therapists use targeted techniques to release muscle tension, reduce inflammation and improve flexibility, contributing to pain relief and enhanced mobility

IMPROVED CIRCULATION MASSAGE THERAPY

Improved circulation massage therapy stimulates blood flow and lymphatic circulation, promoting the delivery of oxygen and nutrients to cells while aiding in the removal of waste products. Improved circulation contributes to overall cardiovascular health and can accelerate the body’s natural healing processes.

HERE ARE SOME OF THE CONDITIONS MASSAGE THERAPY CAN HELP WITH

The power of massage therapy

Massage therapy is a versatile and beneficial form of complementary healthcare that can address a variety of physical and mental health conditions. While it’s important to note that massage therapy is not a substitute for medical treatment, it can play a supportive role in managing and alleviating symptoms. Here are several conditions that massage therapy may help with.

MUSCLE TENSION AND PAIN

Massage is known for its ability to reduce muscle tension and alleviate pain. It can be particularly effective for individuals experiencing chronic muscular pain or discomfort.

STRESS AND ANXIETY

Massage promotes relaxation and can help reduce stress and anxiety levels. The soothing touch and rhythmic movements can trigger the release of endorphins, promoting a sense of well-being.

INSOMNIA

For individuals struggling with sleep disturbances, regular massage sessions may help improve sleep quality by inducing a state of relaxation and reducing stress hormones.

HEADACHES AND MIGRAINES

Massage therapy, particularly techniques focusing on the neck and shoulders, can be beneficial for individuals experiencing tension headaches or migraines.

JOINT MOBILITY AND FLEXIBILITY

Massage can contribute to improved joint mobility and flexibility by addressing tightness in muscles and promoting better circulation.

MUSCLE TENSION AND PAIN

Massage is known for its ability to reduce muscle tension and alleviate pain. It can be particularly effective for individuals experiencing chronic muscular pain or discomfort.

STRESS AND ANXIETY

Massage promotes relaxation and can help reduce stress and anxiety levels. The soothing touch and rhythmic movements can trigger the release of endorphins, promoting a sense of well-being.

INSOMNIA

For individuals struggling with sleep disturbances, regular massage sessions may help improve sleep quality by inducing a state of relaxation and reducing stress hormones.

HEADACHES AND MIGRAINES

Massage therapy, particularly techniques focusing on the neck and shoulders, can be beneficial for individuals experiencing tension headaches or migraines.

JOINT MOBILITY AND FLEXIBILITY

Massage can contribute to improved joint mobility and flexibility by addressing tightness in muscles and promoting better circulation.

SPORTS INJURIES

Athletes often use massage therapy as part of their recovery and injury prevention routine. It can aid in reducing muscle soreness, improving flexibility, and accelerating the healing process

SPORTS INJURIES

Athletes often use massage therapy as part of their recovery and injury prevention routine. It can aid in reducing muscle soreness, improving flexibility, and accelerating the healing process

CIRCULATORY ISSUES

Massage helps enhance blood circulation, which can be beneficial for individuals with circulatory issues. Improved circulation can aid in better nutrient and oxygen delivery to tissues.

DIGESTIVE DISORDERS

Abdominal massage, a specialized technique, may help alleviate symptoms of digestive disorders by promoting relaxation in the abdominal muscles and improving overall circulation in the digestive system.

FIBROMYALGIA

Massage therapy can be part of a comprehensive approach to managing fibromyalgia symptoms. It may help reduce pain, improve sleep, and enhance overall well-being.

DEPRESSION

While not a substitute for professional mental health treatment, massage therapy may contribute to a reduction in symptoms of depression by promoting relaxation and improving mood.

CIRCULATORY ISSUES

Massage helps enhance blood circulation, which can be beneficial for individuals with circulatory issues. Improved circulation can aid in better nutrient and oxygen delivery to tissues.

DIGESTIVE DISORDERS

Abdominal massage, a specialized technique, may help alleviate symptoms of digestive disorders by promoting relaxation in the abdominal muscles and improving overall circulation in the digestive system.

FIBROMYALGIA

Massage therapy can be part of a comprehensive approach to managing fibromyalgia symptoms. It may help reduce pain, improve sleep, and enhance overall well-being.

DEPRESSION

While not a substitute for professional mental health treatment, massage therapy may contribute to a reduction in symptoms of depression by promoting relaxation and improving mood.

It’s crucial to consult with healthcare professionals before incorporating massage therapy, especially if you have specific health conditions or concerns. Additionally, ensure that your massage therapist is qualified and licensed to provide the appropriate type of massage for your needs.

We direct Bill to your insurance

Cost & coverage

Like many of our services, our massage treatments are often covered through employer, auto, or disability insurance. So treatments can be available at little or no cost to you. Get in touch or schedule a consultation to learn more.

Are you ready to start your healing Journey?

Book an Appointment

Our team of experts will accurately diagnosed and determine the most efficient healing Journey for your specific ailments. So what are you waiting for? Take the first step towards a pain-free and healthy life today!